TRAIN

BOOTCAMP

Group training offers you personal training at fraction of the cost. The energy of a team who are all here for the same reasons. The support of myself and your new team.

Each class will be a new workout and new endorphin rush. I will always check in with you at the start of class to ensure I am aware of any injuries or areas of concern. I will also ensure that you leave your hour with me feeling amazing.

GROUP TRAINING PACKAGES

BOOTCAMP

Think Bootcamp, without the drill sergeant. Upbeat, fun, NON INTIMIDATING Co-ed group training.

Focus on Strength, weights, bodyweight, Cardio, Core… YOU NAME IT, We will work it!

Monday & Wednesday 8AM & 6PM
Tuesday & Thursday 8AM & 5PM

2 sessions per week

$215

3 sessions per week - $299
4 sessions per week - $375

  • Max participants :15
  • 6 week Blocks
  • Classes Monday - Friday AM & PM
ENQUIRE

YOGA

Blissology style yoga, focusing on alignment for all levels.

Come and Destress and turn inside with me, take some quiet time for you... you deserve it.

Saturday 10AM - 11:30AM
Tuesday 06:45PM - 08:15PM

852 Fort St Victoria

Limited capacity please contact
To reserve

$18
Drop in
  • Yoga inspired stretch class
  • Larger group of up to 10
ENQUIRE

 

 

AL A CARTE

- Program Design $100
- Program Design & Meal Plan $150
- Bikini Competition Prep $175/mo ( 16-20 Weeks Required )
- Competition Posting Prep $75/hr ($40 / 30 Min (* Skype Available))

 

ONLINE TRAINING PACKAGES

 

 

ONLINE
TRAINING

The world of technology is about to become our best friend!!! We will set up either a phone call or even better, a Skype meeting and go over everything listed above
“Health & Happiness Coaching”
Offering 3, 6 and 12 month Coaching Programs.
All options include:

*Bi- Weekly Skype meetings ( to be booked within the first week)
*Bi- Weekly Progress Pics check in
*Training Programs designed specifically for YOU
*Nutrition Programs designed specifically for YOU
*Vitamin & Supplement guidance

3 months

$499
Bi-Weekly Check-in
Meal and supplement plans
SIGN UP

6 months

$899
Bi-Weekly Check-in
Meal and supplement plans
SIGN UP

12 months

$1450
Bi-Weekly Check-in
Meal and supplement plans
SIGN UP

 

Results are best attained through consistency, which is why I like to do a minimum of 3 months with each client.
1 month programs are available for $175

 

F.A.Q

I was going through a hard time in my life and felt like I had hit rock bottom. I knew I needed to push myself and get control of my happiness again.
Kyla believed in me and took me on as her client without a second thought when I told her I wanted to compete in my 1st fitness competition.
Her knowledge was outstanding and I never doubted her for a second. She not only helped me lose 40lbs, got me stage ready, gave me so much confidence, she helped me break mental barriers that I didn’t know I could. I am privileged to have this amazing woman in my life and I highly recommend her to help you with your nutrition and fitness goals! In my opinion she is the best! She has fantastic communication skills, years of experience and truly loves what she does. Kyla’s love of fitness and health is contagious. She definitely makes my world a better place and I am forever grateful to her for the happiness she has brought to my life.

-Jori

 

I met Kyla over a decade ago and have trained off and on with her since, both in person and online. I have always loved being her client, she gives you 100% when you are with her and in turn you push yourself to try do the same (the bar pretty high!). She has inlfuenced not only the way I look but also the way I feel about ME. The changes she helps you achieve go well beyond the physical trasnformations, they also have a strong halo effect impacting your confidence, self worth, and energy. These effects in turn influence other aspects of your life as you are more productive and happy when you take the time to take care of you and focus on your health from the inside out. Kyla works with you to acheive just that- the name Insideout Fitness could not be more appropriate! Thanks for being a part of my journey Ky and I hope I can continue to a part of yours.

 

My experience over the past 12 weeks has been everything I hoped for and more. I have struggled with my weight the majority of my life. I’ve tried to lose weight and get healthy for as long as I can remember. In the past, it has always turned out the same: start eating healthy and exercising and eventually I eat something unhealthy, then I binge, and then I completely fall off the wagon. When I saw your 12 week Summer Fit Challenge, I decided I needed to sign up to give me a swift kick in the butt and help me get on the right path again. Signing up is one of the best decisions I have made in my life. The workouts each week were killer and the support and connections formed within the group were amazing. Having a weekly challenge also made it super fun! From doing this 12 week challenge, it has given me the motivation and strength to keep going no matter what happens. If I fall down I know I can get back up and keep going. I feel for the first time in my life I can actually make the healthy changes I want, lose weight, and be successful! A HUGE thank you to everyone who did the challenge, and to you Kyla for making me feel that I am capable of changing my life to how I want it.

Sam❤️

 

About a year ago (maybe a bit more?) I met this beautiful soul named Kyla Gagnon and started training with her. I’d never had a personal trainer before so my expectations were a lot of yelling and lots of burpees to be honest. We still do burpees at her boot camps but Kyla has never yelled. Her style of training is inspiring, motivating and unbelievably life changing. She’s extremely knowledgeable about the fitness world and is happy to help you achieve all of your fitness goals. She takes such care of every single one of her clients and makes sure you’ve got what you need to make your goals a reality.

For the last 12 weeks I’ve been privileged to afford this amazing opportunity with Kyla to compete in a fitness challenge. Complete with a new workout regime every 4 weeks and a food guide, I have never felt more prepared to crush some long-standing fitness goals. The best part of this whole period of my life is that I discovered halfway through it that this challenge was more than just inches lost for me. Kyla not only pushed me past my previous goals but she continues to motivate me to strive for bigger and better goals. I never in a million years would have believed that after all the failures I’ve experienced through my weight loss journey that I’d be sitting here eager to get started on another challenge having just lost over 21 inches off my body!!

This is just the beginning for my fitness life and I could not have done it without the love and support that Kyla has given me every step of the way. I would highly recommend this kind of opportunity to anyone ready to put their excuses behind them and crush some serious fitness goals!
D.szakal

 

Why did I sign up with Kyla Gagnon? I am one who doesn’t trust easy an specially online training after that I have heard the most horrible stuff with personal trainers… but with the AMAZING Kyla was different very different!!
Yes one day I said To myself I am not liking what I’m seeing in mirror and is going to change and is going to change for the better of me! I have a very busy life and perhaps I don’t have enough motivation to workout sometimes and is why I consider to be with someone who was enough caring to listen what my goals are and that was Kyla, she is devoted supportive an amazing being who dedicates herself to serve and inspiring others to become the best selves and help to reach your goals… I am beyond grateful to have had Kyla to help to get where I want to be and continuing support on this journey… and to love your body… you are MAGNIFICENT Kyla … thank thank you thank you ? love you!
Anita

When I started working out with kyla I was really frustrated. My metabolism had really slowed down and I could no longer eat whatever I wanted, whenever I wanted. And I wasn’t seeing any results from exercise that had worked for me earlier in my 20s.

Kyla, you have completely changed the way I look at food. Prior to the program, my diet was way too high in fat and carbs, and many meals I was fully leaving out protein (eek!). You helped me to see that eating is the way to fuel my body for the day and completely changed my mindset when it comes to food. I am mindful of portion size; my meals have the right proportions of protein, fat and carbs; I am meal prepping every week; and overnight oats and protein pancakes have become staples!

As for results, I have gone from a size 10 down to a 6/8 and I’ve had to buy a whole new work wardrobe. Friends and family have been commenting about how different I look, and my wedding dress ended up being loose on me when I got married earlier this summer.

Thank you so much for providing me with the tools, motivation, and support to help me change my life (and my body) for the better. You’ve made a huge impact for me, and I am totally grateful.

THANK YOU!!! xo ?? Lisa F

Not at all! That is WHY you work with a trainer. I will guide you through proper technique of each movement as well as coach you through the “why’s” of what we are doing.
On average a training session is 60 minutes however some higher Intensity sessions may be closer to 45 minutes. Sessions are at 3946 Quadra St at Quadra Sports and Fitness.
ISSA CPT, 2005 - current ISSA SPORTS NUTRITION SPECIALIST,2008 ISSA STRENGTH AND CONDITIONING 2016 PRE & POST NATAL,2017 EXERCISE AND ADDICTION,2017  
Currently no- timing won’t allow for this option