TRAIN

TRAINING PACKAGES

PERSONAL TRAINING

Get the attention of an experienced fitness professional with private training sessions either on your own or shared with a friend.
Each program /session is tailored to you personal goals.

PRIVATE TRAINING

  • $80 /hour
  • $750 /10 sessions
  • $1525/ 24 sessions (15% off)
  • $2200/36 sessions (18% off)
  • INQUIRE NOW

THE ESSENTIAL PROTOCOL

The Essential Protocol is a 10 week holistic health program. Removing as many synthetic and toxic products from your life and allowing the body to find homeostasis again is our first priority.
This program includes 12 private sessions (in person option), or (10 weeks of online coaching )a wholesale membership with DōTERRA and a 2 month supply of LLV, which is the base of this program. LLV is the multi vitamin trio pack by DōTERRA. The Essential Protocol implements gratitude and journaling practices as well as meditation and yoga

  • IN PERSON $999 ($300 savings)
  • ONLINE $499 ($300 savings )

PARTNER /SHARED SESSIONS

  • $120/ hour $60 /person
  • $550/person 10 sessions
  • $1100/person 24 sessions
  • $1625/person 36 sessions
  • INQUIRE NOW
Location : 3946 Quadra st,Victoria

ONLINE TRAINING

Train with Kyla from anywhere in the world.
Receive customized programs for YOU and your goals, whether training from home or the gym.
Bi weekly check ins/ Skype or zoom calls and unlimited access via email during your program

ONLINE TRAINING

  • $200 one time /one month
  • $175/ month 3 month agreement
  • $150/ month 6 month agreement
INQUIRE NOW

BOOTCAMP

Group training is a fun non intimidating way to either start your fitness journey or keep it going. Each class is different but always focuses on full
Body strength, core, and a bit of cardio. Classes are a mix of body weight and free weight based.

Monday 6 pm

Tuesday 8 am ,Noon & 5pm

Thursday 8 am / 5 pm

BOOTCAMP ( 6 week Package )

Drop in $20
  • 1/ week $120
  • 2/ week $215
  • 3/ week $300
INQUIRE NOW

Location: 3946 Quadra st & 2031 Store st

YOGA

Kyla offers a Gentle flow with hints of yin and vinyasa.....
Mindfulness focus, breath work and tuning inwards are a focus of every class
Each class is infused with an essential oil experience

Tuesday 7 pm

Saturday 830 am Wednesday 8-9 am *

PRIVATE YOGA SESSIONS

$18 Drop in
$150/ 90 minutes

PLEASE INQUIRE FOR AVAILABILITY
INQUIRE NOW
Location: 2031 Store St, Victoria * Location: Stretch Collective, Langford

F.A.Q

Kyla is thoughtful, understanding, caring, and most of all non-judgmental

There aren’t enough words to describe what Kyla helped me get through.
I was really struggling and just not motivated to get to the gym. When I saw her 12 week fitness challenge on social media, I reached out to her and she was super easy to talk to,she made me feel excited about this new opportunity I was about to start.

Kyla is thoughtful, understanding, caring, and most of all non-judgmental. Anytime I had questions or I felt like I needed some extra motivation, Kyla was there.
I could not be happier with my results and how much better I feel about my self.

Thank you Kyla, you’re truly an amazing person and I am truly lucky to call you my friend.

I was going through a hard time in my life and felt like I had hit rock bottom. I knew I needed to push myself and get control of my happiness again.
Kyla believed in me and took me on as her client without a second thought when I told her I wanted to compete in my 1st fitness competition.
Her knowledge was outstanding and I never doubted her for a second. She not only helped me lose 40lbs, got me stage ready, gave me so much confidence, she helped me break mental barriers that I didn’t know I could. I am privileged to have this amazing woman in my life and I highly recommend her to help you with your nutrition and fitness goals! In my opinion she is the best! She has fantastic communication skills, years of experience and truly loves what she does. Kyla’s love of fitness and health is contagious. She definitely makes my world a better place and I am forever grateful to her for the happiness she has brought to my life.

-Jori

The changes she helps you achieve go well beyond the physical transformations

I met Kyla over a decade ago and have trained off and on with her since, both in person and online. I have always loved being her client, she gives you 100% when you are with her and in turn you push yourself to try do the same (the bar pretty high!). She has inlfuenced not only the way I look but also the way I feel about ME. The changes she helps you achieve go well beyond the physical trasnformations, they also have a strong halo effect impacting your confidence, self worth, and energy. These effects in turn influence other aspects of your life as you are more productive and happy when you take the time to take care of you and focus on your health from the inside out. Kyla works with you to acheive just that- the name Insideout Fitness could not be more appropriate! Thanks for being a part of my journey Ky and I hope I can continue to a part of yours.

 

My experience over the past 12 weeks has been everything I hoped for and more. I have struggled with my weight the majority of my life. I’ve tried to lose weight and get healthy for as long as I can remember. In the past, it has always turned out the same: start eating healthy and exercising and eventually I eat something unhealthy, then I binge, and then I completely fall off the wagon. When I saw your 12 week Summer Fit Challenge, I decided I needed to sign up to give me a swift kick in the butt and help me get on the right path again. Signing up is one of the best decisions I have made in my life. The workouts each week were killer and the support and connections formed within the group were amazing. Having a weekly challenge also made it super fun! From doing this 12 week challenge, it has given me the motivation and strength to keep going no matter what happens. If I fall down I know I can get back up and keep going. I feel for the first time in my life I can actually make the healthy changes I want, lose weight, and be successful! A HUGE thank you to everyone who did the challenge, and to you Kyla for making me feel that I am capable of changing my life to how I want it.

Sam❤️

 

About a year ago (maybe a bit more?) I met this beautiful soul named Kyla Gagnon and started training with her. I’d never had a personal trainer before so my expectations were a lot of yelling and lots of burpees to be honest. We still do burpees at her boot camps but Kyla has never yelled. Her style of training is inspiring, motivating and unbelievably life changing. She’s extremely knowledgeable about the fitness world and is happy to help you achieve all of your fitness goals. She takes such care of every single one of her clients and makes sure you’ve got what you need to make your goals a reality.

For the last 12 weeks I’ve been privileged to afford this amazing opportunity with Kyla to compete in a fitness challenge. Complete with a new workout regime every 4 weeks and a food guide, I have never felt more prepared to crush some long-standing fitness goals. The best part of this whole period of my life is that I discovered halfway through it that this challenge was more than just inches lost for me. Kyla not only pushed me past my previous goals but she continues to motivate me to strive for bigger and better goals. I never in a million years would have believed that after all the failures I’ve experienced through my weight loss journey that I’d be sitting here eager to get started on another challenge having just lost over 21 inches off my body!!

This is just the beginning for my fitness life and I could not have done it without the love and support that Kyla has given me every step of the way. I would highly recommend this kind of opportunity to anyone ready to put their excuses behind them and crush some serious fitness goals!
D.szakal

 

Why did I sign up with Kyla Gagnon? I am one who doesn’t trust easy an specially online training after that I have heard the most horrible stuff with personal trainers… but with the AMAZING Kyla was different very different!!
Yes one day I said To myself I am not liking what I’m seeing in mirror and is going to change and is going to change for the better of me! I have a very busy life and perhaps I don’t have enough motivation to workout sometimes and is why I consider to be with someone who was enough caring to listen what my goals are and that was Kyla, she is devoted supportive an amazing being who dedicates herself to serve and inspiring others to become the best selves and help to reach your goals… I am beyond grateful to have had Kyla to help to get where I want to be and continuing support on this journey… and to love your body… you are MAGNIFICENT Kyla … thank thank you thank you ? love you!
Anita

Not at all! That is WHY you work with a trainer. I will guide you through proper technique of each movement as well as coach you through the “why’s” of what we are doing.
On average a training session is 60 minutes however some higher Intensity sessions may be closer to 45 minutes. Sessions are at 3946 Quadra St at Quadra Sports and Fitness.
ISSA CPT, 2005 - current ISSA SPORTS NUTRITION SPECIALIST,2008 ISSA STRENGTH AND CONDITIONING 2016 PRE & POST NATAL,2017 EXERCISE AND ADDICTION,2017  
Currently no- timing won’t allow for this option