FIT AND FLOW IS AN 8 WEEK STRENGTH AND YOGA PROGRAM

$49.99

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YOU WILL MOVE THROUGH 6 WEEKS OF STRENGTH, FOCUSED ON BUILDING YOUR MUSCLE MASS. YOU WILL FINISH WITH 2 WEEKS OF HIIT
(HIGH-INTENSITY INTERVAL TRAINING) TO HELP BURN A BIT OF EXTRA BODY FAT AND REALLY SHOWCASE ALL THE HARD WORK YOU’VE PUT IN OVER THE PAST 6 WEEKS.
YOU ALSO HAVE TO FOLLOW ALONG YOGA VIDEOS TO TAKE YOU THROUGH THIS WHOLE 8 WEEKS, STARTING WITH 20 MINUTES AND MOVING THROUGH 30 AND THEN 45 MINUTES.
THIS PROGRAM IS SUPER FUN, CHALLENGING AND WILL GET YOU RESULTS, I PROMISE. TRUST ME!!

YOU WILL DOWNLOAD THIS PROGRAM TO YOUR SMARTPHONE OR COMPUTER AND WILL HAVE LIFE LONG ACCESS TO ALL THE VIDEOS AND FULL PROGRAM.”

Kyla's 4 Favorite HIIT workouts AND Recipes ( FOR FREE)