They are the new cupcake FOR SURE…..
They are taking over the world, including the fitness world…and let me tell ya…
I WELCOME THEM WITH WIDE OPEN ARMS AND A HUNGRY BELLY
I have been obsessing over OAT CAKES ( recipe to come in an upcoming blog) that my friend Samaya turned me onto, but decided to try something different for this mornings breaky.
I decided doughnuts would be fun.
So I went to TIM HORTONS.
Just Kidding… I wish… mmmm Tim Hortons… ( What is your favorite delicious doughnut?)
Here is the recipe for this mornings PEANUT BUTTER BANANA DOUGHNUT
1/4C Oat Flour, Almond Flour or Spelt ( I used oat)
1/4C vanilla protein powder ( OPTIONAL) I used MAGNUM QUATTRO (is not using protein simply do another 1/4C flour)
2Tbsp Coconut Sugar or sugar substitute
3Tbsp egg whites
splash Vanilla extract
1/2 mashed banana
pinch Baking Soda
1 1/2Tbsp peanut butter ( i used almond)
1. Mix all ingredients in processor or really well by hand
2. Bake in Doughnut shaper for 15 minutes @ 350
I used 2 regular sized shapers, however will make aprox 12 mini’s
MACROS FOR FULL RECIPE: