Life

My Favorite DoTERRA Diffuser Blends

I have been an essential oil user for about 3 years now. I was introduced to Doterra through a few women in my life and immediately fell in love.

I started with a beautiful blend BALANCE, which I will dive into in another blog…. it’s the emotional grounding blend 🙂

I use essential oils for everything, and to be very clear, I use DoTERRA essential oils specifically.

I use oils for everything from emotional support, exercise recovery, pain management, immune support / and keeping the sick away:)

I have my favorites OF COURSE…. And I will be sharing them with you through various blogs and of course you are welcome to follow my essential oil business on IG @theessentialstudio.

This is purely sharing what I love and hopefully educating you and if at any point you have further questions about them,or getting them into your home please reach out to me, I’d be happy as a clam to talk more about them.

To start this topic off I want to share one of my daily users. It’s actually a blend , it’s a sleep blend…. It’s called SERENITY.

Doesn’t that sound lovely:))) Ahhhhhhh who doesn’t love the sound of serenity ?

What’s IN Serenity ????

Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood

Promotes relaxation and a restful sleeping environment

Lessens feelings of tension and calms emotions

Calms the mind and soothes the senses

When accompanied with doTERRA Serenity Restful Complex Softgels, provides a natural solution for a restful night’s sleep

How I use Serenity …

My bedtime routine looks like this….

1 drop of Serenity on the bottom of my feet ( and sometimes on my chest) I then add 2 drops to my diffuser beside my bed. I sit in meditation for 5-15 minutes and away I go to dream land… Peaceful right?

Now not every night flows this way of course, and on occasion I forget to fill my diffuser and only do my feet and chest. I have been known to get crazy and drop 1-2 onto my pillow … I am obsessed with the smell :))

NEXT TOPIC……..

If you happen to have a diffuser at home and some DoTERRA oils of your own, I’d love to share some of my favorite diffuser blends….. HOLD ON TO YOUR HATS. ( AND THIS ISN’T EVEN ALL OF THEM)

For an UPLIFTING experience :

3 drops CHEER

2 drops Wild Orange

1 drop Douglas Fir

(three of my ABSOLUTE FAV oils put together….. GLORIOUS)

For support in FOCUS and Brainstorming:

4 drops BALANCE

2 drops Frankincense

2 drops Cedarwood

2 drops Grapefruit

For a sexy DATE NIGHT in:

2 drops Ylang Ylang

1 Black Pepper

1 Ginger

1 Lemongrass

For a PEACEFUL environment:

2 drops PEACE

2 drops Frankincense

2 drops Siberian Fir

……………..

3 drops BALANCE

2 drops Lavender

2 Roman Chamomile

For MEDITATION or GROUNDING:

3 drops Cypress

3 drops Frankincense

For your CAR ( car diffusers are available all over Amazon)

2 drops Wild Orange

2 drops Wintergreen

1 drop Lemon

For your MAN and his “man cave”  ( or those still a thing??)

1 drop Siberian Fir

1 drop Lemon

1 drop Wild Orange

2 drop Cedarwood

2 drops Siberian Fir

4 drops Citrus Bliss

……………..

3 drops Cedarwood

3 drops Cypress

1 drop Siberian Fir

For your NURSERY:

2 drops Lavender

2 drops Wild Orange

1 drop Clary Sage

1 drop Geranium

For your BEDROOM:

2 drops Douglas Fir

3 drops Grapefruit

1 drop Hawaiian Sandalwood

…………..

3 drops Ylang Ylang

3 drops Cedarwood

2 drops Serenity

2 drops Frankincense

Okay I have to stop hahahah

I AM OBSESSED… not only do these all smell SO DAMN GOOD, but the medicinal benefits of each oil is crazy…. obviously happy to explain them in detail if you’re into it…..

enjoy your day XO

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