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Fitness

Your Self Hate Is Not Welcome Here

THOUGHT CREATES CHARACTER... Who do you want to be? What if we

Fitness

QUICK BOOTY & ABS

 QUICK AND TO THE POINT BOOTY AND ABS Building a beautiful

Fitness

Hey Yoga I want my ZEN back

My intentions were set early this morning. I woke up with

Recipes

Peanut Butter Banana ‘Doughnuts’

Doughnuts.... They are the new cupcake FOR SURE..... They are taking

Fitness

Finding your Happiness, again

[caption id="attachment_437" align="alignleft" width="286"] happiness reminder[/caption]   "Life is too short to

Fitness

Do You HIIT it??

Do you find yourself the following the crowds to the

Fitness

When Bad Advice Happens to Good People

“You can have a piece of cake...Once in a while.