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RECIPES / HEALTH / LIFE / WORKOUTS

Workouts

QUICK HIIT on the road (or at the gym)

I love exercising, I really do, BUT I don't always

Fitness

Deep Blue, my GO TO topical tension release

What is DEEP BLUE? I recently included it in my Recovery

Uncategorized

RECOVERY…. how the heck do I speed it up?

If you are active, you work out, you dance, you

Life

How to NAIL your New Years Resolution

Working a full time job and maintaining a healthy, active lifestyle is

Life

3 Tips to Healthy & Happy

When it comes to living a life full of wellness

Workouts

THE BEST FITNESS TRACKERS OF 2017

I've had the luxury of chatting with the brains behind

Life

WTF does Fitness mean anyway??

I was talking with a client / friend of mine

Life

Avoiding The Holiday Weight Gain

It's said that statistically 8 lbs of fat is put

Life

YOGA AND MEDITATION: THE SILENT BENEFIT TO YOUR TRAINING

As seen on CaptainJacked.com;   Yoga is the relationship of breath and

Life

Why I’d rather be Outside

Have you ever stood in the middle of a rain