I M M U N E S Y S T E M ; the bodily system that protects the body from foreign substances, cells, and tissues by producing the immune response and that includes especially the thymus, spleen, lymph nodes, special deposits of lymphoid tissue (as in the gastrointestinal tract and bone marrow), macrophages, lymphocytes […]


Really though, what’s the worst that could happen? There has been a big push for self love happening through 2019, in fact it began earlier but I feel like it really gathered steam this year. I’m all for it, all for self love, self care, self evolution, self awareness, self growth, self development, self accountability…all […]

How Acupuncture fixed my Period

This is likely a blog just for the women…. Sorry guys I’ll see you on the next post. We’re talking menstrual cycle, symptoms, imbalances and working towards balancing it all out. Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility, migraines…. Think of your hormones like a cake recipe… […]

What I learned when I found my mat

I learned to unlearn all I once was led to believe I learned to listen more to my soul and than to the voices I learned to celebrate what my body was capable of and focus less on what it looked like I learned to breathe I learned to accept I learned to adapt I […]

The Essential Protocol

As things do… my approach to wellness and fitness has evolved. What I once thought to be healthy, I now recognize as potentially harmful, detrimental to my hormonal balance, energy, mood, digestion, muscle recovery, sleep, skin complexion… It’s been about 2 years now since I personally began changing my approach to fitness health and my […]

My Favorite DoTERRA Diffuser Blends

I have been an essential oil user for about 3 years now. I was introduced to Doterra through a few women in my life and immediately fell in love. I started with a beautiful blend BALANCE, which I will dive into in another blog…. it’s the emotional grounding blend 🙂 I use essential oils for […]

No Offence, But…

Have you ever thought about the statement “ No offense, but”. I’ve said it a hundred times in my life, most certainly. I was laying on my deck, bathing in the BEAUTIFUL sun this afternoon listening to a podcast, with Micheal Bernard Beckwith and I can’t even remember what was said but it sparked a […]

Dear Diary… July 16,2019

There’s been a shift within me and I’d like to share it with YOU, in hopes to maybe spark a conversation within yourself…and maybe offer you the space to shift as well…. If needed. I was listening to a podcast the other day by an amazing woman by the name of Elena Brower, You may […]

As I Reflect…

As I sit and reflect on another year past, I can’t help but feel an overwhelm of gratitude and awareness. I like to spend the day before a birthday reflecting on the year behind me…What have I done personally, professionally? Where is my heart? My spirit? My self worth and love? Have I contributed to […]

My Favorite Things

Let’s pretend I’m Oprah just for a moment…. I have some favorite things I want to share with you. Now I’m NOT Oprah, so I can’t actually afford to GIVE you them all, but I can offer you some discount codes on a few of them, but sharing is caring, and even if all I […]