January 12 2015. The start of the Transformation Challenge. While we had both been going to the gym for a number of years we hadn't ever focused on the food. The 'challenge' terrified me - not the working out but the meal planning. As I do, I stressed out the food for the first week of January. Then we started to prep - and prep we did. Prep including texting Kyla every 10 mins asking whether something was ok to eat. Our texting didn't stop ... Kyla was there for us the entire 10 weeks - answering random food questions on a daily basis. While the challenge has been over for 9 months now we are still (for the most part) eating well - and we thank Kyla for this who to this day continues to answer our food questions and who taught us that eating healthy is a lifestyle!
The end of the challenge saw a decrease of 9%body fat by Nav and 5% for me. We are Thrilled!