MOVE QUICKLY
IN THE DIRECTION OF
YOUR DREAMS
The human body is amazing, for all that it CAN do, in all of its shapes and sizes, abilities and even disabilities. We too often focus on what we lack, whether it be physical or external. In order to live our best lives we first need to focus on and celebrate what we Do have and what we Can do. We need to celebrate US.
MEET KYLA
YOUR MOVEMENT + MEDICINE COACH
Hi, Im Kyla. I love life and want you to love yours. I have a passion for adventure, wellness, yoga, travel and animals. Life is taken too seriously, WE are taken too seriously...it’s time we let loose, and enjoyed ourselves.
MY OFFERINGS
YOGA CLASSES ( ONLINE CLASSES COMING SPRING 2021)
6 WEEK QUICKFIT PROGRAM DOWNLOADABLE
ESSENTIAL OIL EDUCATION
MINDFULNESS / HEART CENTERED GATHERINGS
HIIT Classes
(high intensity interval training)
What Clients Say
Nicole Testimonial
Kyla is a beautiful being inside and out!! She is supportive, fun, helpful and so knowledgeable. If I was unsure about a specific exercise or needed help with anything, Kyla was immediately available and more than helpful. I signed up for the fall 10 week transformation challenge as an online client, and at first I wondered if I would end up in the same place I always do (doing boring workouts and barely progressing). Within 2 weeks I noticed changes in my body, the way my clothes fit and most importantly, my inner health! I was hooked, addicted, and in love with my new lifestyle. Thanks to Kyla and her creative workouts and meal plan I am a new person with a new outlook on life and I am learning dailyv how to continue to love myself from the inside
- Nicole, mom of a 1 year old
Lexie Biegun Testimonial
“Kyla became my trainer when I had my first baby and needed to get back in shape for my wedding. She helped me come up with an eating plan and exercise schedule that worked with my busy life as both a mom and business owner. After the birth of my second son, I again needed to lose some extra lbs. In under 6 months, I was not only back to my pre-pregnancy weight, but looking and feeling the BEST i have ever felt in my life. Kyla’s confidence in what she is training you, and her calm, easy-going personality made my workouts both fun and rewarding!”
– Lexie Biegun
S. Black Testimonial
After months of stale gym sessions and no real direction in my diet and an event coming up I decided to contact Kyla. Having followed her on social media I knew she could provide me exactly what I was after. She gave me a meal plan and work out schedule for one month,I decided to give it my absolute. After a couple wks I could see noticeable changes! The workouts challenge me and push me outside my comfort zone! The meal plan is amazing I love everything about it i am not even maybe hungry ever through out the day and I do not feel ‘deprived’ at all. Now In my second month, I’m excited to see the changes. The workouts once again challenge me but It makes it exciting to get after it. Im so confident Kyla has and will provide me the tools to achieve my goals, she is so great I would absolutley recommend her to anyone!!
– S. Black
Vanessa G Testimonial
There aren’t enough words to describe how grateful I am to have crossed paths with Kyla. She is the most genuine, supportive, personable individual on the planet! Her knowledge, expertise and passion is what helps me achieve my short and long term fitness goals - from photoshoots to fitness competitions. Whatever your fitness goals are, Kyla is your gal!
Vanessa G, Vancouver
Transformation Challenge Testimonial
January 12 2015. The start of the Transformation Challenge. While we had both been going to the gym for a number of years we hadn't ever focused on the food. The 'challenge' terrified me - not the working out but the meal planning. As I do, I stressed out the food for the first week of January. Then we started to prep - and prep we did. Prep including texting Kyla every 10 mins asking whether something was ok to eat. Our texting didn't stop ... Kyla was there for us the entire 10 weeks - answering random food questions on a daily basis. While the challenge has been over for 9 months now we are still (for the most part) eating well - and we thank Kyla for this who to this day continues to answer our food questions and who taught us that eating healthy is a lifestyle!
The end of the challenge saw a decrease of 9%body fat by Nav and 5% for me. We are Thrilled!
Kristal & Casey Jenks Testimonial
“When I first started boot camp I was a little hesitant so I convinced my husband to come for moral support. Two years later, we’re both still going and don’t think we could ever stop. Kyla is a big part of this commitment as she not only encourages us, she makes us want to improve ourselves. Her positive outlook on life and fitness is contagious.”
– Kristal & Casey Jenks
WHAT ARE THE BEST OILS FOR YOUR SKIN ?
Ahhhhh back to BLOG LIFE… I have always loved writing… often creative writing, or poetry….. when I am connected more deeply to nature and to myself, it’s almost like the words are channeled through me…. THIS post, lol it not poetry, but some useful tips on which oils to use when you are blending […]
YOUR IMMUNE HEALTH
I M M U N E S Y S T E M ; the bodily system that protects the body from foreign substances, cells, and tissues by producing the immune response and that includes especially the thymus, spleen, lymph nodes, special deposits of lymphoid tissue (as in the gastrointestinal tract and bone marrow), macrophages, lymphocytes […]
WHAT WOULD HAPPEN IF YOU SIMPLY LOVED YOURSELF
Really though, what’s the worst that could happen? There has been a big push for self love happening through 2019, in fact it began earlier but I feel like it really gathered steam this year. I’m all for it, all for self love, self care, self evolution, self awareness, self growth, self development, self accountability…all […]
How Acupuncture fixed my Period
This is likely a blog just for the women…. Sorry guys I’ll see you on the next post. We’re talking menstrual cycle, symptoms, imbalances and working towards balancing it all out. Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility, migraines…. Think of your hormones like a cake recipe… […]
What I learned when I found my mat
I learned to unlearn all I once was led to believe I learned to listen more to my soul and than to the voices I learned to celebrate what my body was capable of and focus less on what it looked like I learned to breathe I learned to accept I learned to adapt I […]
The Essential Protocol
As things do… my approach to wellness and fitness has evolved. What I once thought to be healthy, I now recognize as potentially harmful, detrimental to my hormonal balance, energy, mood, digestion, muscle recovery, sleep, skin complexion… It’s been about 2 years now since I personally began changing my approach to fitness health and my […]