IN THE DIRECTION OF
The human body is amazing, for all that it CAN do, in all of its shapes and sizes, abilities and even disabilities. We too often focus on what we lack, whether it be physical or external. In order to live our best lives we first need to focus on and celebrate what we Do have and what we Can do. We need to celebrate US.
6 Week training + nutrition program
Kick start your fitness regime,
or simply up the game of your current program.
Workouts from 20-75 minutes,
QuickFit is GUARANTEED to whip you into shape
WHILE having just a little bit of fun:)
FIT + FLOW;
8 Week strength and yoga program
Tone and lengthen and strengthen you
from head to toe
(high intensity interval training)
What Clients Say
Kyla is a beautiful being inside and out!! She is supportive, fun, helpful and so knowledgeable. If I was unsure about a specific exercise or needed help with anything, Kyla was immediately available and more than helpful. I signed up for the fall 10 week transformation challenge as an online client, and at first I wondered if I would end up in the same place I always do (doing boring workouts and barely progressing). Within 2 weeks I noticed changes in my body, the way my clothes fit and most importantly, my inner health! I was hooked, addicted, and in love with my new lifestyle. Thanks to Kyla and her creative workouts and meal plan I am a new person with a new outlook on life and I am learning dailyv how to continue to love myself from the inside
- Nicole, mom of a 1 year old
Lexie Biegun Testimonial
“Kyla became my trainer when I had my first baby and needed to get back in shape for my wedding. She helped me come up with an eating plan and exercise schedule that worked with my busy life as both a mom and business owner. After the birth of my second son, I again needed to lose some extra lbs. In under 6 months, I was not only back to my pre-pregnancy weight, but looking and feeling the BEST i have ever felt in my life. Kyla’s confidence in what she is training you, and her calm, easy-going personality made my workouts both fun and rewarding!”
– Lexie Biegun
S. Black Testimonial
After months of stale gym sessions and no real direction in my diet and an event coming up I decided to contact Kyla. Having followed her on social media I knew she could provide me exactly what I was after. She gave me a meal plan and work out schedule for one month,I decided to give it my absolute. After a couple wks I could see noticeable changes! The workouts challenge me and push me outside my comfort zone! The meal plan is amazing I love everything about it i am not even maybe hungry ever through out the day and I do not feel ‘deprived’ at all. Now In my second month, I’m excited to see the changes. The workouts once again challenge me but It makes it exciting to get after it. Im so confident Kyla has and will provide me the tools to achieve my goals, she is so great I would absolutley recommend her to anyone!!
– S. Black
Vanessa G Testimonial
There aren’t enough words to describe how grateful I am to have crossed paths with Kyla. She is the most genuine, supportive, personable individual on the planet! Her knowledge, expertise and passion is what helps me achieve my short and long term fitness goals - from photoshoots to fitness competitions. Whatever your fitness goals are, Kyla is your gal!
Vanessa G, Vancouver
Transformation Challenge Testimonial
January 12 2015. The start of the Transformation Challenge. While we had both been going to the gym for a number of years we hadn't ever focused on the food. The 'challenge' terrified me - not the working out but the meal planning. As I do, I stressed out the food for the first week of January. Then we started to prep - and prep we did. Prep including texting Kyla every 10 mins asking whether something was ok to eat. Our texting didn't stop ... Kyla was there for us the entire 10 weeks - answering random food questions on a daily basis. While the challenge has been over for 9 months now we are still (for the most part) eating well - and we thank Kyla for this who to this day continues to answer our food questions and who taught us that eating healthy is a lifestyle!
The end of the challenge saw a decrease of 9%body fat by Nav and 5% for me. We are Thrilled!
Kristal & Casey Jenks Testimonial
“When I first started boot camp I was a little hesitant so I convinced my husband to come for moral support. Two years later, we’re both still going and don’t think we could ever stop. Kyla is a big part of this commitment as she not only encourages us, she makes us want to improve ourselves. Her positive outlook on life and fitness is contagious.”
– Kristal & Casey Jenks