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MOVE QUICKLY
IN THE DIRECTION OF
YOUR DREAMS

I believe in living a life that you are madly in love with. I also believe that in order to do that we need to feel utterly amazing in our own skin.
The human body is amazing, for all that it CAN do, in all of its shapes and sizes, abilities and even disabilities. We too often focus on what we lack, whether it be physical or external. In order to live our best lives we first need to focus on and celebrate what we Do have and what we Can do. We need to celebrate US.
AS SEEN IN

MEET KYLA

YOUR PERSONAL TRAINER

Hi, Im Kyla. I love life and want you to love yours. I have a passion for adventure, wellness, yoga, travel and animals. Life is taken too seriously, WE are taken too seriously...it’s time we let loose, and enjoyed ourselves.

QuickFit ;

6 Week training + nutrition program

 Kick start your fitness regime,

or simply up the game of your current program.

 Workouts from 20-75 minutes,

QuickFit is GUARANTEED to whip you into shape

WHILE having just a little bit of fun:)

FIT + FLOW;

8 Week strength and yoga program

 Tone and lengthen and strengthen you

from head to toe

GET IN NOW

HIIT Classes

(high intensity interval training)

  • HIIT CLASSES
  • 12:00pm - 1:00pm
  • Kyla Gagnon
  • Enquire Now

What Clients Say

YOUR IMMUNE HEALTH

I M M U N E S Y S T E M ; the bodily system that protects the body from foreign substances, cells, and tissues by producing the immune response and that includes especially the thymus, spleen, lymph nodes, special deposits of lymphoid tissue (as in the gastrointestinal tract and bone marrow), macrophages, lymphocytes […]

WHAT WOULD HAPPEN IF YOU SIMPLY LOVED YOURSELF

Really though, what’s the worst that could happen? There has been a big push for self love happening through 2019, in fact it began earlier but I feel like it really gathered steam this year. I’m all for it, all for self love, self care, self evolution, self awareness, self growth, self development, self accountability…all […]

How Acupuncture fixed my Period

This is likely a blog just for the women…. Sorry guys I’ll see you on the next post. We’re talking menstrual cycle, symptoms, imbalances and working towards balancing it all out. Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility, migraines…. Think of your hormones like a cake recipe… […]

What I learned when I found my mat

I learned to unlearn all I once was led to believe I learned to listen more to my soul and than to the voices I learned to celebrate what my body was capable of and focus less on what it looked like I learned to breathe I learned to accept I learned to adapt I […]

The Essential Protocol

As things do… my approach to wellness and fitness has evolved. What I once thought to be healthy, I now recognize as potentially harmful, detrimental to my hormonal balance, energy, mood, digestion, muscle recovery, sleep, skin complexion… It’s been about 2 years now since I personally began changing my approach to fitness health and my […]

My Favorite DoTERRA Diffuser Blends

I have been an essential oil user for about 3 years now. I was introduced to Doterra through a few women in my life and immediately fell in love. I started with a beautiful blend BALANCE, which I will dive into in another blog…. it’s the emotional grounding blend 🙂 I use essential oils for […]